Abby Phon

Holistic Health and Wellness Coach



Posted on July 4, 2014

After baking over 3 cakes and countless cupcakes this past month, I am all cake'd and cupcake'd out! so a light, fresh fruit treat sounded perfect! This festive holiday treat is so easy and the best part, there is NO cooking so your kids (or friends!) can join in on the fun!

I love the 4th! Growing up, I had so much fun spending it with my family and a bunch of our friends and their families. My friend's mom would have all of us over after the Fireworks (we would watch them from the park, snacking on chips, popcorn, lemonade, etc!) She worked at Friendly's (a restaurant/ice cream parlor), so she would have the BEST make-your-own-sundae bar a kid could imagine. She basically served every flavor and topping they had so it was a ice cream dream come true. I kept her tradition alive for years, but now I have my own family and am creating my own holiday traditions. I think this healthy treat just become a staple. I'd love to hear about your favorite healthy 4th of July traditions!

Wishing you a happy and safe Independence Day!


Posted on June 25, 2014

Tonight's dessert. Cherry Chocolate Avocado Mousse (with coconut 'whipped' cream). Mmmm! What are you having?

Drink Soma

Posted on June 25, 2014

I just got my new Soma water filter and love it! Want to save $10 off your next purchase? Click here! 


Some things I love:

  • Glass container for storing water in - nothing to leach out!
  • Compostable filters made from all natural materials!
  • Elegant design that's attractive to keep out on the table during dinner!
  • Soma donates to chairity: water when you purchase!



Posted on June 25, 2014

Got leftovers? Want to make something special (but quick!) this weekend? Make a frittata! So easy, healthy and delicious! Use what you have on hand! Here is mine: sauteed mushrooms, frozen peas, fresh rosemary, leftover quinoa (GF) pasta and eggs of course. Add a nice big green salad and voila! ... breakfast, lunch or dinner is served!