Abby Phon

Holistic Health and Wellness Coach


Mother's Day Gift Ideas that will feed her Mind, Body & Spirit!

Posted on May 7, 2015

Not sure what to get Mom (or your Baby Mama/Wife/Woman in your life) this year? I keep getting asked for suggestions of gifts for Mom that have a healthier slant, so... 

Here are a few gift ideas that will feed her Mind, Body & Spirit!

And to all you beautiful, loving, hard-working mothers out there... Happy Mothers' Day!  




Strawberry Chia Jam

Posted on May 6, 2015

One of my favorite things to do is go to the local farmers market! I love finding what's in season, and taking it home to make delicious new recipes. I really enjoy a GOOD, fresh, home made strawberry jam (no sugar added!) and what better way to have some than make your own in a pinch! This recipe is SO easy and fast and only has 2 ingredients! This jam is delicious on my almond pulp crackers! You can also put it on my vanilla chia pudding, yogurt, oatmeal, or toast. When you make it with fresh, ripe, in-season strawberries you don't need any extra sugar at all! If your strawberries aren't the sweetest, you might consider a little bit of an organic sweetener like maple syrup, honey or coconut palm nectar. If you are a raw foodie, I think you can easily make this recipe raw (just don't cook the strawberries above 110 degrees!). 


  • 1 lb organic strawberries
  • 2 tbsp organic chia seeds


  1. Clean strawberries, remove tops, put in saucepan.
  2. Heat on medium until liquidy and broken down.
  3. Mash with potato masher or fork.
  4. Add chia seeds and cook another minute, then let cool.
  5. If necessary, add another tsp or two of chia to thicken.
  6. Enjoy!


Strawberry & Cream Truffles (Vegan & GF)

Posted on April 16, 2015

I made these for the first time when my parents were visiting from New Jersey. It was Valentine's Day so a treat was in order! They were a big hit! (and I mean that both figuritvely AND literally since I made them on the big side... They were cut in half but the other halves were soon demolished anyway) Make them whatever size you like! :)


For the filling:

  • 1 cup coconut butter
  • 1 cup sliced organic strawberries
  • 2 tbsp organic maple syrup

 For the chocolate:

  • 1 cup dark chocolate chips
  • 3 tbsp almond milk


Strawberries and Cream (Vegan)

Posted on April 16, 2015
Strawberries are an oft-overlooked superfood! They are packed with antioxidants, and their anthocyanins and quercetin can protect against heart disease, strokes and other inflammatory diseases. Plus, strawberries promote weight loss, balance blood sugar and even support healthy skin and nails! 

I'll be honest, I eat MOST of my strawberries just plain and fresh. They are SO good! Some other ideas:

  • Throw them in your oatmeal (check out my spring superfood oatmeal above!)
  • Add them to your granola
  • Put them in your smoothies
  • Toss them in your salads
  • And of course, there's dessert!

Here's one of my favorite ways to enjoy strawberries!

Hope you enjoy!

Strawberries and Cream

Veggie Soup (Vegan & GF)

Posted on March 17, 2015


  • 4 tablespoons coconut oil
  • 2 chopped leeks, white part only
  • 2 garlic cloves, minced
  • 2 cups baby carrots, peeled and chopped into rounds
  • 2 peeled and diced red potatoes
  • 1 peeled and diced sweet potato
  • 1 yellow onion, chopped
  • 2 cups frozen green beans (chopped 1")
  • 2 cups celery, chopped
  • 2 zucchini
  • 1 quart low-sodium vegetable stock
  • 6 cups water
  • ¾ teaspoon freshly ground black pepper
  • 1½ teaspoon pink salt
  • ¼ cup packed, chopped fresh parsley leaves
  • 1 tbsp chopped fresh thyme
  • 2 bay leaf


Green Pina Colada Smoothie

Posted on March 16, 2015


  • 1 cup packed kale (3 stems)
  • 1 cup fresh pineapple
  • 2 cups coconut milk (or 1 cup water, 1 cup milk of choice & add 2 tbsp raw shredded coconut)
  • 1 cup ice
  • 1 tbsp coconut oil
  • ½ frozen banana (or 1 small banana, or more if you want it sweeter)
  • 1 tbsp chia seeds


  1. In a Vitamix, combine ingredients
  2. Blend
  3. Enjoy!

Green Creamsicle

Posted on March 16, 2015


  • 1 packed cup kale, chopped
  • 1 whole orange, peeled and chopped
  • ¼ cup water
  • 1 scoop protein powder, preferably vanilla flavor
  • 1 ½ cup ice cubes
  • Big splash of OJ if orange is on the dry side
  • Optional: 1 tbsp chia seeds, 1 tbsp flax, ¼ of an avocado


  1. In a Vitamix, combine kale, orange, water and puree on high speed
  2. Blend in protein powder, then ice cubes
  3. Serve in a pretty glass
  4. Enjoy!

Grass-Fed Beef & Chocolate Beer Stew (Gluten Free)

Posted on March 16, 2015

Total Time: 2 hours
Serves: 6-8



  • 2 pounds grass fed beef stewmeat
  • 1 large onion, diced
  • 2 sweet potatoes, cubed
  • 3 carrots, diced
  • 3 celery stalks, diced
  • ½ cup crushed tomatoes
  • 14 ounces Samuel Smith’s Organic Chocolate Stout (or any dark beer)
  • ¼ cup Bob’s Red Mill All-Purpose Gluten Free Flour
  • 1 quart vegetable broth
  • 1 big bunch fresh thyme, chopped (1-2 tablespoons)
  • 1 tablespoon dry rosemary
  • 2 tablespoons Earth Balance buttery spread
  • 2-3 tablespoons olive oil
  • 2 bay leaves
  • 1-2 teaspoons ground black pepper
  • 1-2 teaspoons sea salt


Not-so-Thin Mint Cookies

Posted on March 12, 2015

In celebration of my birthday (because I LOVE chocolate!) and St. Patrick's Day (although these are not green, they sure are minty!) here is my version of the cookies I used to sell door-to-door growing up (in the green box!). Thanks to my sister Cindy for the inspiration!
Adapted from Babycakes Covers the Classics